How to Sleep Well - An Integrative Approach

Guide - Dr. Sumandeep Sarai Groh
6 Classes | Total 01:05:00

About The Course

Adequate sleep is imperative to your health and well-being. The CDC (Center for Disease Control) has classified Sleep Deprivation as a public health epidemic, noting that most people get seven or fewer hours of sleep every night. This has led to a host of issues such as obesity, heart disease, stroke, and dementia. Getting less than adequate sleep is also associated with bad decision-making and traffic accidents.

Course Outline:

Lesson 1: Introduction - Integrative approaches;  

Lesson 2: Lifestyle 1 

Lesson 3: Lifestyle 2

Lesson 4: Supplements 

Lesson 5: Conclusion

 

Bibliography: 

Lesson 1: Introduction - Integrative Approaches

Lesson 2: Lifestyle 1

  • Mindfulness Based Stress Reduction MBSR
  • Adverse Childhood Experiences(ACE’s)
  • Post Traumatic Stress (PTS)
  • Heart Center Meditation
  • Shinrin Yoku
  • Non-exercise Activity Thermogenesis (NEAT)
  • FLux

Lesson 3: Lifestyle 2

Lesson 4: Supplements 

  • Ashwagandha
  • Reishi
  • Silexan

Guide - Dr. Sumandeep Sarai Groh

Dr. Sumandeep Sarai Groh received a University Curators’ Scholarship to attend the University of Missouri Kansas City BA/MD program. There she was a member of the Phi Kappa Phi Honor Society, and the recipient of an Estill Scholarship, James J.Lynn Scholarship and Fulbright Scholarship. After receiving her MD, she completed her residency in pediatrics at Children’s Mercy Hospital in Kansas City, Missouri.

She is a diplomate of the National Board of Medical Examiners, the American Board of Integrative Medicine and the American Board of Pediatrics. Dr. Sarai Groh is a fellow of the American Academy of Pediatrics and the Academy of Integrative Health and Medicine and serves on the Mission Health Cancer Institutional Review Board and the Om Sanctuary Board.

Prior to moving to the Asheville area, Dr. Sarai Groh was a staff physician in the emergency and intensive care departments at Cook Fort Worth Children’s Hospital in Fort Worth, Texas as well as a clinical instructor at the University of Michigan School of Medicine, Ann Arbor and an assistant professor at the University of Virginia School of Medicine, Charlottesville.

In 2016 Dr. Sarai Groh completed her fellowship in Integrative Medicine with Dr. Andrew Weil at the University of Arizona and currently has her own practice where she uses an evidence-based, integrative approach to address health concerns and formulate an individualized plan for well-being.

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